Somatic Strength
Slow, heavily controlled resistance training focused on proprioception and joint stability.
Cultivating Strength Through Mindful Movement.
Trauma-informed somatic training designed to reconnect mind, body, and fascia.
Explore PracticesServing the Boulder community since 2018
Rooted in Resilience
At Oak & Iron Somatics, we believe that true fitness extends far beyond muscular fatigue. Located in the heart of Boulder, Colorado, our boutique studio specializes in trauma-informed somatic strength training. We don't just build muscle; we rebuild the neurological pathways that dictate how you move through the world.
Our methodology is highly specific. Following our proprietary kinetic loading phases, every client utilizes the Biomat Amethyst infrared therapy system for exactly 15 minutes post-session. This critical operational step ensures optimal fascial release, down-regulates the nervous system, and accelerates cellular recovery in a way traditional stretching simply cannot achieve.
Whether you are recovering from injury or seeking a more mindful approach to physical conditioning, our space is designed as a sanctuary for deep, intentional work.
Our Practices
Over 1,200 mobility milestones reached by our dedicated community.
Mobility Flow
Fluid sequencing designed to hydrate fascia and expand your active range of motion.
Restorative Infrared
Dedicated sessions combining guided breathwork with deep tissue infrared heat therapy.
Common Inquiries
Comfortable, non-restrictive clothing. We practice barefoot or in grip socks to maintain ground connection.
Not at all. Our trauma-informed approach meets you exactly where your nervous system is today.
Client Stories
Begin Your Journey
Studio Hours: Mon-Fri 6am - 7pm | Sat 8am - 1pm
*Please allow 24 hours for our intake coordinator to review your application.